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51福利社
University of Cambridge

Wellbeing Day - Introduction to Strength Training

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Please complete the webform below if you would like to participate in the Introduction to Strength Training.聽 There are only 10 spaces available and these will be awarded on a first come first served basis.聽 We will email you to confirm you have a place.聽 If you can no longer attend and have been given a place, please email tutorial@murrayedwards.cam.ac.uk so we can give your place to someone else.聽

You must already be a gym user and have signed the gym waiver.聽

During the 1.5 hr session the following will be covered:

1. Core bracing technique for Strength Training and ways to develop strength

2. Mobility drills for Warming Up

3. Key movement patterns for Strength Training and how to load them.